Weigh In record (no journal entry) for 21 January 2015
|
98.9 kg
Lost so far: 24.1 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 January 2015:
|
1978 kcal
|
Fat: 54.09g | Prot: 93.43g | Carbs: 304.28g.
Breakfast: Godiva 72% Dark Chocolate, Fuji Apples, Rogers Porridge Oats, Bananas, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Lunch: Bananas, Fuji Apples, Lean Cuisine Chicken Fettuccine. Dinner: Green String Beans, Butternut Winter Squash, Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Almonds, Tangerines (Mandarin Oranges), Presidents Choice Extra Dark, Bananas, Danone Oikos Vanilla Greek Yogurt. more...
|
|
4079 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 1 minute, Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours and 59 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|