59Carol's Journal, 08 Apr 23

Yuck - I hate checking in with a large gain! 2.4 gain. Last week I lost 2.6 pounds. Disappointing but not shocking. I have been eating more calories per day plus some of the record keeping is suspect as I was doing a great deal of guessing which usually means that the guesses are lower than reality!

This week, I have plans that will reverse this trend. There is some meal planning and less being gone at meal time. Guess I will see next Saturday.

Yesterday, my granddaughter turned 18. In Canada that means she is officially an adult. She is off to university next September. Growing up. We met as a family for Brunch. It is nice to get to have these get togethers.

Afterwards, I faced up to starting in on my father-in-law's house. This has to get properly started the sooner the better. If the dump is open today, then I will go back on Monday to get another load. I have no more room in my car if I can't off load it today!
84.8 kg Lost so far: 37.0 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:
1217 kcal Fat: 23.59g | Prot: 96.65g | Carbs: 144.05g.   Breakfast: Peanut Butter, Tropical Smoothie Cafe Totally Green Smoothie. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Apples. Dinner: Skinless Chicken Breast, Athenos Feta Cheese, Lettuce Salad with Assorted Vegetables, Chili's Sauteed Mushrooms, Onions & Bell Peppers. more...
2080 kcal Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 15 minutes. more...
Gaining 1.1 kg a Week

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Comments 
Stressful times Carol, take care of yourself. Happy Easter!  
09 Apr 23 by member: shirfleur 1

     
 

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