Weigh In record (no journal entry) for 08 April 2023
|
85.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 13.04g | Prot: 44.19g | Carbs: 61.02g.
Breakfast: Coffee. Lunch: IKEA Ginger Thins, Chicken Noodle Soup (Home Recipe), Grissol Melba Toast Sprouted Grain with Seeds. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|