Weigh In record (no journal entry) for 08 April 2023
|
57.0 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 63.48g | Prot: 76.06g | Carbs: 18.21g.
Lunch: Premier Nutrition High Protein Shake - Coffee. Dinner: Parmesan Cheese (Shredded) , Lettuce, Publix Large Shrimp, Marie's Chunky Blue Cheese Dressing, Boiled Egg, Butter , Denny's Sliced Tomatoes (3 Slices), Calavo Avocado. Snacks/Other: Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|