UK cats's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

76.9 kg Lost so far: 4.1 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

625 kcal

Fat: 14.55g | Prot: 53.96g | Carbs: 70.30g. Breakfast: Unjury Chocolate Classic, Skim or Nonfat Milk (Calcium Fortified). Dinner: Mancini Fried Sweet Peppers with Onions, Lettuce, Chicken Stock, P.F. Chang's Combo Fried Rice, P.F. Chang's Sesame Chicken. Snacks/Other: Gala Apples. more...

2232 kcal

Exercise: Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...

Losing 1.6 kg a Week

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UK cats's Weight History

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UK cats's Journal, 21 Jan 15

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UK cats's Weight History