Weigh In record (no journal entry) for 13 July 2011
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92.5 kg
Lost so far: 10.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 31.23g | Prot: 37.36g | Carbs: 99.56g.
Breakfast: apple. Lunch: V8 Spicy Hot Vegetable Juice, Submarine Sandwich. Snacks/Other: Town House Flipsides Pretzel Crackers, Low Sodium Rice Cakes. more...
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Losing 0.5 kg a Week
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