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Wow, I got off my diet and gained over 20 pounds...and I kept my head in the sand about it...my doctor (also my friend) told me the last visit that I needed to lose weight to improve my health, so here I am. Got the courage too get back on the scale and about dropped my teeth. Oh, well, back to the diet. I have stayed on the low sodium diet, however, and that alone helped me in many ways sooooo now is down to LOW CALORIE weight as well...I also need to increase exercise which will help. So back on the wagon.
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2015:
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1303 kcal
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Fat: 35.10g | Prot: 48.51g | Carbs: 213.91g.
Breakfast: Chiquita Banana, Bananas, Chiquita Banana. Dinner: Quaker Old Fashioned Oats, Meijer Extra Lean Ground Beef (96% Lean), Cooked Pinto, Calico or Red Beans. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Applesauce Unsweetened, Applesauce Unsweetened, Flaxseed Seeds, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar. more...
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3056 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 8 hours. more...
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Gaining 0.1 kg a Week
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