Weigh In record (no journal entry) for 07 April 2023
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92.3 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 148.26g | Prot: 69.38g | Carbs: 220.54g.
Breakfast: Billy Bee Honey, Toasted 100% Whole Wheat Bread, Butter (Salted), Adams 100% Natural Creamy Peanut Butter, Coffee. Lunch: Starbucks Salted Caramel Sweet Square, Egg Salad, Dairyland Whipped Cream, Pumpkin Pie (Commercial) , Superstore Italian Buns. Dinner: Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar, Caesar Salad with Romaine, Soy Sauce, White Rice, Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Pepsi Diet Pepsi (Can). Snacks/Other: President's Choice Salted Peanuts. more...
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2588 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Ibonovich's Weight History
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