Danosthebodybuilder17's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

146.7 kg Lost so far: 5.5 kg. Still to go: 42.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

1492 kcal

Fat: 52.51g | Prot: 120.07g | Carbs: 125.85g. Lunch: Amy's Mushroom & Olive Pizza, Steak Teriyaki with Sauce (Mixture), Teriyaki Chicken. more...

4082 kcal

Exercise: Boxing - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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Danosthebodybuilder17's Journal, 07 Apr 23

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Danosthebodybuilder17's Weight History