Weigh In record (no journal entry) for 07 April 2023
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68.4 kg
Lost so far: 34.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 44.02g | Prot: 73.80g | Carbs: 125.47g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich. Lunch: Hellmann's Real Mayonnaise, Don Pancho Carb Control Wrap, Dried Cranberries, Great Value Canned Chunk Chicken Breast. Dinner: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Quaker 100% Whole Grain Oatmeal, Bananas, Sargento String Cheese Mozzarella Cheese Snacks, Skippy Extra Crunchy Super Chunk Peanut Butter, Honeycrisp Apples. Snacks/Other: Armour Turkey Pepperoni. more...
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Losing 5.1 kg a Week
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Yearofhealth2023's Weight History
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