Enthalpyfunction412's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

80.4 kg Lost so far: 16.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

1857 kcal

Fat: 62.40g | Prot: 51.60g | Carbs: 277.35g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Nature Valley Sweet & Salty Granola Bars - Peanut, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Lean Cuisine Spa Collection Butternut Squash Ravioli, Lay's Baked! Barbecue Potato Crisps, Sun Chips Harvest Cheddar. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2085 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Enthalpyfunction412's Journal, 21 Jan 15

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