Weigh In record (no journal entry) for 21 January 2015
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114.8 kg
Lost so far: 0.5 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1029 kcal
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Fat: 27.93g | Prot: 73.70g | Carbs: 124.97g.
Breakfast: Water, Coffee (Brewed From Grounds), Great Value Fat Free Milk, NutriSystem Sweetened O's Cereal. Lunch: Green Tea, Simple Truth Boneless Skinless Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Broccoli, NutriSystem Fettuccini Alfredo. Dinner: Planters Unsalted Dry Roasted Peanuts, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (8). Snacks/Other: Water, Laughing Cow Light Creamy Swiss Cheese Wedges, Crunchmaster Multi-Grain Crackers, Blackberries, Blueberries. more...
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3438 kcal
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Exercise:
Cleaning - 10 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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