mrbungledisco's Journal, 07 Apr 23

Weigh In record (no journal entry) for 07 April 2023
96.2 kg Lost so far: 11.7 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:
4959 kcal Fat: 215.31g | Prot: 240.41g | Carbs: 532.28g.   Breakfast: Creamy Italian Chicken Pasta Salad. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Golden Corral Homestyle Yeast Rolls, Golden Corral Bourbon Street Chicken, Golden Corral Pepperoni Pizza, Golden Corral Cheese Pizza, Golden Corral White Rice, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Starburst Original JellyBeans, M&M's Peanut Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize ISO 100 Hydrolyzed Whey Protein Powder Dunkin' Cappucino. more...
2748 kcal Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 1.5 kg a Week

7 Supporters    Support   

Comments 
Great job! 
07 Apr 23 by member: Nana2nine
😊 Thanks! 
08 Apr 23 by member: mrbungledisco

     
 

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mrbungledisco's Weight History


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