Weigh In record (no journal entry) for 07 April 2023
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 63.19g | Prot: 51.44g | Carbs: 196.89g.
Breakfast: Oranges, Kiwi, Lait d'avoine, Sirop d'Erable, Bob's Red Mill Chia Seed, Gruau, Cassonade, Crêpe Ordinaire. Lunch: Oignons Rouges, Coriandre, Jus de Citron, Selection Huile de Canola, Tomates, Kewpie Deep Roasted Sesame Dressing and Marinade, Poivrons, Pommes de Terre Blanches (Chair et Peau), Saumon Cuit au Four ou Grillé, Carré au riz soufflé. Dinner: Gâteau Blanc avec Glaçage (Recette Maison ou Acheté), Bœuf, Sunrise Tofu Extra Firm, Oranges, Avocat, Kewpie Deep Roasted Sesame Dressing and Marinade, Banh Pho Vermicelle de Riz, Poivrons Rouges Doux, Saumon Fumé, T&T Sushi Nori. more...
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2366 kcal
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Exercise:
Cooking - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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44penelope's Weight History
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