Weigh In record (no journal entry) for 07 April 2023
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93.7 kg
Lost so far: 1.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 92.40g | Prot: 110.85g | Carbs: 239.60g.
Breakfast: Banana, Soft Boiled Egg, Dimpflmeier Light Rye Bread, Becel Margarine. Lunch: Peanut Butter Sandwich, Nordica 4% Cottage Cheese. Dinner: Babybel Original, Dried Mango, Villaggio White Bread, Sauced Tuna & Mushrooms on Toast, Becel Margarine, Nordica 4% Cottage Cheese, Grapes. Snacks/Other: President's Choice Dried Apricots, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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2400 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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 Comments
Thanks gang :) I record every day, because I am more interested in the trend. If I record once a week and that happens to fall on a bad scale day, I don’t get an honest number… What I do like to do on a whim, is occasionally weigh myself with my clothes on, and only recently, it has been lower than my starting weight. I suppose after your first pound, that’s the next milestone — curious behaviours :) I assume, breaking the 200 barrier is the next one? It does make “getting there” more interesting… It’s important that we entertain ourselves haha I laugh, but it’s true!!! Be Well, DV
07 Apr 23 by member: DrewsyVugs
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DrewsyVugs's Weight History
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