Weigh In record (no journal entry) for 07 April 2023
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
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2976 kcal
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Fat: 139.24g | Prot: 101.29g | Carbs: 183.61g.
Breakfast: La Banderita Carb Counter Street Taco, Oscar Mayer Traditional Bacon, Mayonnaise, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Taco Bell Doritos. Dinner: Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large), Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Schlafly Pale Ale, Lagunitas Lagunitas IPA. Snacks/Other: Natural Vitality Calm Gummies, Kroger 2% Reduced Fat Milk, Snickers Snickers Bar (Miniatures). more...
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3017 kcal
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Exercise:
Elliptical - 21 minutes, Walking (moderate) - 3/mph - 30 minutes, Treadmill - 25 minutes, Golf (walking) - 20 minutes, Bicycling (leisurely) - <10/mph - 29 minutes, Sleeping - 7 hours, Sitting - 6 hours and 20 minutes, Desk Work - 8 hours and 35 minutes. more...
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Gaining 0.5 kg a Week
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