Weigh In record (no journal entry) for 06 April 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 106.72g | Prot: 79.34g | Carbs: 158.08g.
Breakfast: Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Green Tea, Feature Foods Lunch Herring, Oatmeal. Dinner: Publix Red Bell Pepper, Boiled Potato, Pork Spareribs (Whole). Snacks/Other: Oatmeal Cookies, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened, Banana. more...
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2212 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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