Weigh In record (no journal entry) for 21 January 2015
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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2321 kcal
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Fat: 84.70g | Prot: 184.37g | Carbs: 203.55g.
Breakfast: Bananas, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Hard Roll, Roast Beef, Grapes, Carrots. Dinner: Sweet Potato, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Lactaid Cookies & Cream Ice Cream, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2360 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 7.6 kg a Week
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