Weigh In record (no journal entry) for 21 January 2015
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117.0 kg
Lost so far: 4.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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2371 kcal
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Fat: 101.28g | Prot: 64.74g | Carbs: 320.11g.
Breakfast: Tetley Green Tea, Pineapple, Kale, Bananas, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Lindt Lindor, Lactantia Salted Butter, Celery, Cooked Dry Chickpeas, Cooked Broccoli (from Fresh), Vegetable Curry, Basmati Rice (Cooked). Dinner: Lactantia Salted Butter, Cheddar Cheese, Turkey Breast Meat, Spaghetti, Cooked Parsnips, Farm Boy Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Lay's Classic Chips, Cheddar Cheese, Cream of Mushroom Soup (Prepared with Milk), Spaghetti, White Cake with Icing (Home Recipe or Purchased), Coca-Cola Coca-Cola, Rye. more...
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Losing 0.2 kg a Week
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