Weigh In record (no journal entry) for 06 April 2023
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73.2 kg
Lost so far: 35.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 29.49g | Prot: 98.25g | Carbs: 92.10g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Kreatures of Habit Meal One - Apple Cinnamon. Dinner: Vinaigrette Dressing, Red Tomatoes , Fresh Attitude Baby Spinach, Tilapia (Fish) . Snacks/Other: Kirkland Signature Cookies and Cream Protein Bar, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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steady weight
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StomachMonkeys's Weight History
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