Danosthebodybuilder17's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

148.1 kg Lost so far: 4.1 kg. Still to go: 43.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1915 kcal

Fat: 74.80g | Prot: 221.96g | Carbs: 97.00g. Breakfast: All Whites 100% Liquid Egg Whites, Pork Shoulder (Whole). Lunch: Quest Cookies & Cream Protein Bar, Quest Tortilla Style Protein Chips Ranch. Dinner: Olipop Classic Root Beer, Fresh & Easy Chicken Caesar Wrap. Snacks/Other: Vital Proteins Collagen Peptides, Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides Vanilla. more...

4659 kcal

Exercise: Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Danosthebodybuilder17's Journal, 06 Apr 23

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Danosthebodybuilder17's Weight History