Weigh In record (no journal entry) for 05 April 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 45.04g | Prot: 21.51g | Carbs: 63.17g.
Breakfast: Half and Half Cream, Coffee, Clementines, Kettleman Sesame Bagel, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese. Lunch: Bio Raw The Chop. Snacks/Other: Coffee, Nestle Turtles, Half and Half Cream. more...
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steady weight
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