Weigh In record (no journal entry) for 06 April 2023
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 57.18g | Prot: 154.41g | Carbs: 161.51g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Split Pea and Ham Soup, Manischewitz Matzos, Bacon, Egg White. Dinner: Cooked String Beans (Canned), Sweet Potato, Meijer Mediterranean Salad, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1966 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 3.8 kg a Week
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