Weigh In record (no journal entry) for 06 April 2023
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83.1 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 50.33g | Prot: 39.87g | Carbs: 169.53g.
Breakfast: Lait d'avoine, Sirop d'Erable, Oranges, Kiwi, Bob's Red Mill Chia Seed, Gruau. Lunch: Pommes de Terre Frites (à l'Etat Congelé), Tomates, Brocoli, Fromage Cheddar, Metro Pain Sous-Marin. Dinner: Kiwi, Huile d'Olive, Lait d'avoine, Poivron Rouge Doux, Olivia Wild Argentine Shrimp, Carré au riz soufflé. more...
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2286 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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44penelope's Weight History
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