Weigh In record (no journal entry) for 21 January 2015
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93 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1569 kcal
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Fat: 80.20g | Prot: 79.81g | Carbs: 133.01g.
Breakfast: Jamón Serrano, Pan Integral, Café, Tomates Rojos. Lunch: Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Lomo de Cerdo (Entero, Magro Solamente), Tomate Frito. Dinner: Fresno Mini Nuggets de Pavo, Calvé Salsa César, Lechuga de Hoja Verde, Alipende Queso Semicurado. Snacks/Other: Piñones, Dolce Gusto Café con Leche. more...
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steady weight
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