Weigh In record (no journal entry) for 05 April 2023
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124.7 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 103.05g | Prot: 99.93g | Carbs: 170.24g.
Breakfast: Vega Pre-Workout Energizer, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Tim Hortons Coffee with 2 Creams (Large), Burger King Whopper. more...
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Losing 5.1 kg a Week
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DarkKnight73's Weight History
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