Weigh In record (no journal entry) for 05 April 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 31.38g | Prot: 57.75g | Carbs: 87.20g.
Breakfast: Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound. Snacks/Other: Christie Arrowroot Biscuits, Burnbrae Farms Egg Bakes Crustless Quiche , Clementines , Kirkland Signature Almonds. more...
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steady weight
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arnoldmoe's Weight History
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