Weigh In record (no journal entry) for 05 April 2023
|
103.9 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 94.19g | Prot: 113.09g | Carbs: 129.93g.
Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Caesar Salad with Romaine, Steak, Aperol Spritz. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Kozy Shack Tapioca Pudding. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|