Weigh In record (no journal entry) for 05 April 2023
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110.9 kg
Lost so far: 8.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 40.59g | Prot: 131.77g | Carbs: 156.83g.
Breakfast: Bananas , Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Kraft Smooth Peanut Butter, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread , Toasted Whole Wheat Bread . Lunch: Celery , Red Sweet Pepper, Cucumber (with Peel) , President's Choice Greek Yogurt, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. Dinner: Protein Bar, Selection Crispy Rice Cereal, Diesel New Zealand Whey Protein, Diesel New Zealand Whey Isolate. more...
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3477 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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aaron newton1976's Weight History
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