Ron_'s Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

136.5 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

1040 kcal

Fat: 40.41g | Prot: 92.83g | Carbs: 76.84g. Breakfast: Boiled Egg. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Green Giant Broccoli Spears & Butter Sauce, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Metamucil Meta Health Bar, Dynasty Oolong Tea, Sweet Potato. more...

4296 kcal

Exercise: Weight Training (Bodybuilding) - 46 minutes, Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Ron_'s Journal, 20 Jan 15

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