Weigh In record (no journal entry) for 05 April 2023
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83.6 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 60.05g | Prot: 47.51g | Carbs: 146.82g.
Breakfast: Sirop d'Erable, Amandes, Bob's Red Mill Chia Seed, Gruau, Oranges, Kiwi. Lunch: Huile d'Olive, Lait d'Amande, Theobroma Coconut Minis Organic Zero Sugar, Jus de Citron, Pommes de Terre Blanches (Chair et Peau), Poivrons, Tomates, Grizzly Saumon Fumé. Dinner: Poivron Rouge Doux, Fromage Cheddar, Andy Boy Romaine Lettuce, Compliments Red Wine Vinegar, Moutarde de Dijon, Abricots Secs, Ail, Jus de Citron, Sirop d'Erable, Huile d'Olive, Quinoa (Cuit), Crevettes. Snacks/Other: Carré au riz soufflé, Oranges. more...
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2430 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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44penelope's Weight History
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