Weigh In record (no journal entry) for 20 January 2015
|
105.1 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
864 kcal
|
Fat: 14.32g | Prot: 35.82g | Carbs: 149.45g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|