Weigh In record (no journal entry) for 12 July 2011
|
90.7 kg
Lost so far: 2.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 66.17g | Prot: 81.17g | Carbs: 235.99g.
Breakfast: general mills raisin nut bran, water, skim milk. Lunch: water, Crystal Farms Muenster Cheese deli slices, summer sausage, watermelon, carrots, light thick and creamy, hot pocket. Dinner: Pita Bread, Butter (Salted), Watermelon, Red Potatoes (Flesh and Skin), cauliflower, tilapia. Snacks/Other: Strawberry & banana Smoothie. more...
|
|
2375 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laberglund's Weight History
|