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omg! was horrified to ee my weight jump up like that..!
went to groceries and bought figs,prunes and walnuts..
i knew not to eat too many figs,but never checked sugar content...also drinking tea with sugar in it..(and lemon)
also found coffee with sugar and milk already in it(usually have 2 in morning)16g.of sugar each cup..
also last few days eating 2 hotdogs with cheese and mini
pitas
oh was eating also 1 c. greek yogourt..
so disappointed..plus havent been doing much steps at all
trouble with arthritis in legs
plus bad circulation..
going to try to cut down drastically on SUGAR now..
but i actually thought i was eating so well.lol....
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94.8 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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47 kcal
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Fat: 0.14g | Prot: 0.49g | Carbs: 12.62g.
Dinner: Coffee with Milk and Sugar. Snacks/Other: Tea (Brewed), Lemon Juice . more...
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Gaining 0.5 kg a Week
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