Weigh In record (no journal entry) for 04 April 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 95.96g | Prot: 165.41g | Carbs: 186.29g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Beatrice 1% Milk, Kaizen Whey Protein Isolate. Lunch: Schneider's Turkey Pepperettes (1), Pizza Hut Meat Lovers Pan Pizza (Medium). Dinner: No Name California-Style Mixed Vegetables, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Barbecue Flavor Potato Chips , Kaizen Whey Protein Isolate, Slim-Fast Meal Shake, Sweet Potato (Without Salt, Baked In Skin, Cooked), Bread Stick, Piller's Polish Sausage, Black Diamond Marble Cheese. more...
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2489 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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Gaining 0.2 kg a Week
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GuiseppeCarboner's Weight History
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