Weigh In record (no journal entry) for 04 April 2023
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73.7 kg
Lost so far: 35.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 29.35g | Prot: 153.84g | Carbs: 130.72g.
Breakfast: Stoked Oats Stone Age Oats, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Plain Greek Yogurt. Lunch: Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless, Sweet Potato, Broccoli. Dinner: Kirkland Signature Chocolate Brownie Protein Bar, Premier Protein Caramel. Snacks/Other: Egg, Apples, Coffee. more...
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Losing 0.4 kg a Week
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StomachMonkeys's Weight History
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