Weigh In record (no journal entry) for 04 April 2023
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92.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1966 kcal
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Fat: 63.90g | Prot: 91.58g | Carbs: 272.45g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Grapes, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Tangerine, Oranges, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kroger Hardwood Smoked Pulled Pork, Cooked Immature Lima Beans (from Frozen, Fat Not Added in Cooking), Granny Smith Apples, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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3418 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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