Weigh In record (no journal entry) for 20 January 2015
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1103 kcal
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Fat: 53.65g | Prot: 73.18g | Carbs: 86.10g.
Breakfast: Bananas, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Grapefruit (Pink and Red), Pork Spareribs (Lean Only Eaten). more...
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Losing 1.3 kg a Week
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