Weigh In record (no journal entry) for 20 January 2015
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1526 kcal
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Fat: 50.96g | Prot: 121.93g | Carbs: 133.51g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Spinach Salad w/ Poppyseed Dressing, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Tyson Foods Mini Chicken Sandwiches. Snacks/Other: Diana Quesitos, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Gaining 9.5 kg a Week
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