Weigh In record (no journal entry) for 20 January 2015
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133.3 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1948 kcal
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Fat: 108.02g | Prot: 209.00g | Carbs: 36.41g.
Lunch: Daisy Sour Cream, Broccoli, Sam's Club Seasoned Rotisserie Chicken, Naturegg Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Saputo Cheese Heads String Cheese, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Sam's Club Seasoned Rotisserie Chicken, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Cellucor Cor-Performance Whey, Oscar Mayer Turkey Bacon (18g), Saputo Cheese Heads String Cheese. more...
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Losing 1.7 kg a Week
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