TonyFar's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

113.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: 100%.

View Diet Calendar, 04 April 2023:

1339 kcal

Fat: 27.81g | Prot: 51.71g | Carbs: 197.72g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Tørkede erter Eldorado 100g, Spaghetti Økologisk Eldorado 125g, stabbur-makrell 25g. Dinner: Sardiner Brisling i tomatsaus Eldorado 105g. Snacks/Other: banan 100g. more...

3087 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 04 Apr 23

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TonyFar's Weight History