Weigh In record (no journal entry) for 03 April 2023
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147.0 kg
Lost so far: 5.3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 110.37g | Prot: 217.63g | Carbs: 153.42g.
Breakfast: Olive Garden Bread Stick with Garlic Butter, Honeymaid Graham Crackers, Roasted Dark Turkey Meat (Skin Not Eaten), Trader Joe's Veggie Sticks Potato Snacks. Lunch: Bilinski's Mild Italian with Bell Pepper Chicken Sausage, Applegate Farms Oven Roasted Turkey Breast, Great Value Beef Patties 80/20. Dinner: Little Caesars Barbecue Wings, Pizza with Meat and Vegetables. more...
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Gaining 0.3 kg a Week
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Danosthebodybuilder17's Weight History
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