Weigh In record (no journal entry) for 03 April 2023
|
84.4 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 52.35g | Prot: 53.68g | Carbs: 150.55g.
Breakfast: Poires, Sirop d'Erable, Bob's Red Mill Chia Seed, Gruau. Lunch: No Sugar Company Keto Bomb, Blue Dragon Sauce Hoisin, Aubergines Cuites, Poivrons Verts, Carottes, Riz Blanc, Poulet. Dinner: Fromage Cheddar, Bœuf, Theobroma Coconut Minis Organic Zero Sugar, Sunrise Tofu Extra Firm, Tomates, Asperge, Riz Blanc, Poulet. more...
|
|
2365 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
44penelope's Weight History
|