Weigh In record (no journal entry) for 03 April 2023
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76.6 kg
Lost so far: 17.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 54.77g | Prot: 78.85g | Carbs: 90.58g.
Breakfast: Oikos Oikos Vanilla Greek Yogurt, Blueberries . Lunch: Hellmann's Light Mayonnaise, Becel Olive Oil Margarine, Dempster's 12 Grain Bread , Chicken Breast. Tea: Kraft Medium Cheddar Cheese, Christie Toppables Crackers . Dinner: Sliced Ham (Extra Lean) , Young Green Onions, Red Sweet Pepper, Egg. Snacks/Other: Christie Toppables Crackers . more...
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steady weight
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kittikatpat's Weight History
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