Mistybenner's Journal, 03 Apr 23

Not too bad considering the Asian buffet last night.
64.0 kg Lost so far: 5.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:
1223 kcal Fat: 54.58g | Prot: 106.77g | Carbs: 78.40g.   Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Fresh & Easy Pico De Gallo, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), La Banderita Carb Counter Street Taco, StarKist Foods Tuna Creations Sweet & Spicy, Fage Total 0% Greek Yogurt (Container). Dinner: La Banderita Carb Counter Snack Size Tortilla, Kroger Grated Parmesan Cheese, Great Value Stuffed Peppers. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Jack Link's Teriyaki Beef Jerky. more...
2237 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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Mistybenner's Weight History


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