Weigh In record (no journal entry) for 03 April 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 55.06g | Prot: 76.10g | Carbs: 129.95g.
Breakfast: Coffee, Half and Half Cream, Clementines, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Kettleman Sesame Bagel. Lunch: Taylor Farms Asian Cashew Chopped Salad, Grissol Baguettes, Pizza Nova Cheese Pizza (Medium). Dinner: Sweet Onions , Uncle Ben's Converted Original Rice, Chicken Breast, KFI Butter Chicken Sauce. Snacks/Other: Nestle Turtles, Half and Half Cream, Coffee. more...
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2001 kcal
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Exercise:
Stair Climber (Stepper) - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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steady weight
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