Weigh In record (no journal entry) for 03 April 2023
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 80.82g | Prot: 159.89g | Carbs: 72.99g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Progresso Traditional Italian-style Wedding Soup, Scone, Bacon, Egg White. Dinner: Green String Beans, Capital Grille Wedge Salad with Blue Cheese & Bacon, Beef Tenderloin (Trimmed to 1/8" Fat) , Salmon, Meat Loaf. more...
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2013 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 5.7 kg a Week
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