Weigh In record (no journal entry) for 03 April 2023
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92.8 kg
Lost so far: 11.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 110.77g | Prot: 109.19g | Carbs: 120.50g.
Breakfast: Lucerne Extra Sharp Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Olive Garden Italian Salad Dressing, Bacon, Gatorade Thirst Quencher Fruit Punch (20 oz), Buttered Popcorn Popped in Oil. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Mozzarella Cheese. more...
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Gaining 0.9 kg a Week
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