Weigh In record (no journal entry) for 03 April 2023
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94.4 kg
Lost so far: 1.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 119.34g | Prot: 171.02g | Carbs: 132.63g.
Breakfast: Bulk Barn Vanilla Whey Protein Isolate, Dimpflmeier Light Rye Bread, Liberte 5% Greek Yogurt, Becel Margarine, Boiled Egg, Fresh Fruit Salad. Lunch: Campbell's Cream of Mushroom Soup, Babybel Original, No Name Prepared Yellow Mustard, Becel Margarine, Dimpflmeier Light Rye Bread, Meat Product Pork Hock. Dinner: Fresh Fruit Salad, Chicken Breast (Skin Not Eaten), Compliments Green Beans, Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Sunco Foods Inc. Nature’S Nuts: Nature’S Gems Trail Mix, Cheddar Cheese , Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Losing 4.8 kg a Week
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DrewsyVugs's Weight History
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