Nice job 👏 keep chipping away
03 Apr 23 by member: ObeseToBeast123
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Thank you OTB for the support. 💪🏾
03 Apr 23 by member: Swayneman
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Your killing it swayneman
03 Apr 23 by member: buenitabishop
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Crushin’ it ! Way to go💪🏽
03 Apr 23 by member: MattRide
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Thank you buenitabishop. I'm taking notes from you.
03 Apr 23 by member: Swayneman
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Thanks MattRide. I appreciate it.
03 Apr 23 by member: Swayneman
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03 Apr 23 by member: Johnny365
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Thanks Johnny. Trying to chop this weight down.
03 Apr 23 by member: Swayneman
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okay then swayneman we are helpers one to another.
03 Apr 23 by member: buenitabishop
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03 Apr 23 by member: ReverseCosmosis
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Lol thank you Cheesegobbler84
03 Apr 23 by member: Swayneman
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Chopping it down ReverseCosmosis lol Thank you for your support.
03 Apr 23 by member: Swayneman
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07 Apr 23 by member: Tonnette
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Thank you Tonnette for your support.
07 Apr 23 by member: Swayneman
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07 Apr 23 by member: ivy mint
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07 Apr 23 by member: Swayneman
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Great job getting under 180! IDK your stats. How lean is 160 going to be for you?
08 Apr 23 by member: TheUnhealthyDaddy
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Thank you TheUnhealthyDaddy. Trying to keep this momentum going. I'm not sure because I haven't been 160 in nearly 20 years lol I'm also a short guy (5'3) so my numbers will probably look different than most due to my height. At my starting point of 189lbs I was at 37% body fat. Even now at 177 I still have a lot of belly fat. I'm going to see where I'm at % wise when I get in the 165lb range.
09 Apr 23 by member: Swayneman
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